Compared with Northeasterners, people in the Southwest have lower rates of more than a dozen cancers. What does the Southwest have that Northeast doesn't? A lot more sunlight. A form of vitamin D is made in the skin after sun exposure. Then it travels to the liver and kidneys for biochemical "morphing," becoming what scientists call active vitamin D. Active vitamin D fights cancer by killing off cancer cells and reducing blood supply to tumors. Much research proved the cancer

Sometimes the natural essential oils do as good a job of arresting skin damage as the steeply priced designer cosmetics. This combination of oils is a great replacement for face creams. You can use it morning and evening or only once a day, according to your personal experience. 8 drops geranium oil (https://amzn.to/3eRthKg) 5 drops lavender oil (https://amzn.to/3HDqj8e) 5 drops carrot seed oil (https://amzn.to/3FTUXdh) 4 drops chamomile oil (https://amzn.to/3qUrcD0) 2 drops

Soap nuts are the fruits of the soap tree. A tree useful for housewives was first found in Asian countries. The fruits of the tree are berries and not nuts, but everyone calls them nuts out of habit. They have a positive effect on the condition of hair and skin. Soap nuts are used as a base for shampoos, conditioners, shower gels and laundry detergents. The below soap nuts are organic, already deseeded and come with a bag. You can put a few of these nuts in a bag, throw into

Before I get to my recommendations, I would like to talk about castor oil itself. There are too many options of castor oils available on the market today and it's easy to get confused. I want to share with you the one I use myself for years already. This castor oil is unrefined (virgin), cold pressed, has no hexane (neurotoxin present in some oils and many soy products), and it is stored in a dark bottle, which preserves freshness https://amzn.to/4njXELC Castor Oil For Hair 1

Our body needs a minimum amount of carbohydrates and a large amount of fat. One of the reasons carbohydrates damage the brain is due to spikes in blood sugar. Sugar levels rise after carbohydrate intake. At this time, the level of adrenaline, serotonin (hormone of happiness) and dopamine (responsible for learning abilities) decreases. Along with them, the level of magnesium also decreases. As a result, the functioning of the liver and nervous system becomes difficult. In Amer

Almost all of us suffer from headaches from time to time. We think it is caused by long periods of sedentary work, changes in the weather, and other factors. Most often, we seek help from a pain reliever. If this is a temporary issue, the pain will certainly go away. But what if the migraine persists? Gluten might be the reason. Try a gluten-free diet before you do anything else. The name Gluten translated from Latin means glue. This is a protein, the value of which is to glu

Antibiotics are probably the worst and the most evil invention in medicine. Lately, it is almost impossible to have a visit to a doctor and not get antibiotics prescribed. Feels like that's the answer for everything. My cousin shared recently about his visit to a doctor for his back pain. The doctor ran all possible tests and x-rays. After not finding the problem he told my cousin, "I don't know what is going on. We are not finding any problem. I will put you on very strong a

Our hearts should not be taken for granted. Heart diseases is by far the #1 cause of death in the entire world. Look at this cause of death statistics chart. Do you think you are safe from adding yourself to the top of this chart? Well, you could be! Keep reading and I will show you how you can protect your heart. Coronary artery disease is the main cause of myocardial infarction, heart failure, which leads to early deaths and disabilities. Coronary artery disease develops fo

I did good research on what cookware is the safest to use. In this article I'll share what I learned. I am also providing my recommendations on the safest out of what I could find. I do not work for any of those organizations and do not get paid for advertising their products. ALUMINUM I'll start with aluminum cookware. Aluminum, while considered safe by many, is actually a very poor option for the food you heat up. When aluminum cookware is heated, it releases aluminum parti

Vaginal dysbacteriosis brings a lot of discomfort to women. Little known fact, research reveals close to 95% of women experience this. It is not dangerous and does not pose a threat to the woman's life but if not treated it can cause infertility. Also, it can cause a miscarriage during pregnancy. What is vaginal dysbacteriosis? Vaginal dysbacteriosis is a bacterial disorder of the flora in a woman's vagina. It is a decrease in the number of lactic acid bacteria, and an increa

Sweep a tablespoon over the entire surface of your tongue. Place the spoon in a clear bag and zip. Put it under the bright light close enough to let the spoon feel the warmth of the light bulb but not too close to make it hot. Check the spoon after 1 minute. A clean, streak-free, odor-free spoon - no health problems. Is there a smell? If it is putrid and harsh, you have stomach or lung problems. Sweet - you may have diabetes. Smell of ammonia - kidney problems. Colors White

When your body is lacking some minerals or vitamins it’s not the reason. It’s the result of some issues already going on in the body. Healthy body produces and controls all needed minerals it needs. Adding Vitamins and minerals should be seen as a temporary urgent help to your body but not a lifestyle. For the lifestyle we need to choose bringing our body to a great health that it can start controlling all processes again. Here is the list which will help you to recognize whi

Testosterone is a key hormone in men which is produced in testicles. This hormone is responsible for many processes in men's body. To name a few: the deep male voice, facial hair growth, muscles growth, bone mass density, mood, confidence, memory, red blood cell production, collagen growth, sperm production, prostate growth, and others. Testosterone production usually rises during puberty and declines after age 30. Here's a good thing to know about testosterone and how an imb

I believe this is an amazing mouthwash for dental treatment which can do magic. Take 500 ml of 40% vodka (no flavors and additives.) Add half a glass of calamus roots. This is the first infusion. To prepare the second one, take another 500 ml of 40% vodka and add 15-20 grams (0.5-0.7 oz) of ground propolis. Close both with a tight lid and put into dark place for 10 days. These tinctures will last for a very very long time. You don’t need to drain them or refrigerate. In fact

Most people say their metabolism is not great. They blame it on hormones, genetics, weak health, or “don’t know why” and “not lucky.” In this straight to the point article, I’ll share what really affects your metabolism and how you can improve it. Meals. Eat at least 3 times a day on a consistent schedule. It is still important to keep in mind what to eat. If your day is highly active you can have higher calorie meals. If less activity, make sure your meals are light. The go

#1 - Lack of nutrients (especially Iron). This is the biggest reason for fatigue in my opinion. Many foods in stores today are full of empty calories. Even people who consider themselves eating healthy consume approximately 50% of empty calories with their daily meals. "Empty calories" means that this food has no nutrients or have close to zero nutrients. #2 - Not enough sleep. Before electricity was developed people slept about 9 hours each night. Today, with TVs, computers,

Parasites in people are all kinds of worms, lamblia, Lyme disease, fungus, candida, and others, that live in our body and on it. Most people have them and don't know about it. For this reason, we keep spreading them from one to another. We infect our families, sexual partners, co-workers, friends, and anywhere we go. Worms most of the time nest in our liver, lungs, and less times in the intestine or in other organs. If you are infected with parasites most probably you will h

White? Brown? Wild? Black? Until not long ago, I believed that wild and black rice are the healthiest and white rice is the most useless one. Well I could give a credit to white rice for being a good substitute to wheat for people concerned about gluten... Oh, wait a moment... is it? Recently (since 2017), high levels of arsenic were detected in rice. (For the Russian speaking readers: arsenic is мышьяк.) Arsenic is very well known in Europe for its smell, which is so strong

Do you know what the A-factor is? It's a Myth that we don't have to eat alkaline foods because the body balances it's pH without help of food. Science proves that high acidity makes it exceedingly difficult to lose weight. At times acidity levels can make it even impossible to lose weight. Hence, why some people think they are doing everything right to shed pounds but make zero progress. Some people say that often the reason is hormones. Sure! But what affects hormones? Acidi

Do you know that Daylily is actually eatable? In China they grow it as a vegetable and sell in grocery stores. You can eat spring leaves in salads. The new buds of flowers are delicious steamed or sauteed in olive oil. Opened flowers can be chopped and added into soups as a thickener. You can eat their roots raw or cooked like potato. Daylilies are pretty beneficial for health and are very healthy to consume. It helps in detoxifying entire body system. Helps to reduce symptom

As you already know (and I keep mentioning it often in my posts) that food we eat can clog our body with a lot of dangerous mucus, which is the home for millions of bad bacteria and we should clean our body from it regularly. The most effective way to do it is to move to vegan raw foods, but before doing it and if you are transitioning into healthier eating, I advice you adding mucus cleansing drinks into your diet. Here is one I can recommend: 1/2 lemon 1 clove garlic 1 Tbsp

Do you have food addiction? There are many reasons that we develop food addictions and the majority of them are psychological. Even the way you want your body to look is a psychological problem. That said, it is also important to recognize addiction to certain foods, which can develop just as an addiction to alcohol or drugs. Sometimes the eating response is a reaction to something traumatic in your life which then becomes difficult to escape. The biggest problem with society

Looks like coughing is a hot topic every year. In this article I want to talk a little about cold coughing and what to do if you get one, but I will give more attention to asthma related coughs. First, let's talk about non-asthmatic coughing. Most of the time people try to stop coughing as soon as it appears, and the most common question asked is, "How do I STOP a cough?" You should not treat a cough as an enemy and should never try to stop it no matter how bad it is. Coughin

How many of you love basil and use it in making foods? Do you know that basil can also be used as a remedy for curing headaches, upset stomachs, sore throats and coughs? Here is how you prepare it for a remedy: 1 cup of boiling water 2 teaspoons of dry basil or 4 teaspoons of fresh and finely chopped leaves. Cover with a lid and let it rest for 20 minutes. Drink it throughout the day in little sips every once in a while. For cough, add a little honey to it. It really works

This is one of the most well known and trusted recipes in Russia and Ukraine for cough in children and adults. You will need: Black Spanish Radish (I find it in Whole Foods near beets) Honey Traditionally people would cut the top of the radish, make a hole in it, add couple of Tbsp of honey, cover with the lid and leave for about 4-6 hours or over night in room temperature. The radish will make juice which will mix with honey. 12 yo and up take 1 Tbsp 3-5 times during the d

If you are suffering from environmental allergy, here is the very best way to fix it forever in as quick as 3-5 days. Every word in ingredients I am going to use is extremely important. Scratch one word out of it and you will not have the result. You'll need: LOCAL Wildflower Unfiltered Honey LOCAL Wildflower Unfiltered Pollen This honey and pollen must be collected in your area from wild flowers and have their original undamaged state. So unfiltered. Mix them together as lit

Bitter Gourd fruit most of us ignore in stores or have never seen. You can find it in pretty much any Asian or Mexican store in the USA. This fruit is the one that shouldn't be ignored though if you are carrying about your health. It is full of nutrients like iron, potassium, vitamin C, and magnesium, it boasts a long list of health benefits. It maintains blood sugar levels with its natural insulin and lowers bad cholesterol in addition to helping you maintain beautiful skin

I would like to share with you a Quinine recipe. What is it? It is actually a medical ingredient which was taken out of production by Bill Clinton even though it is highly effective for many health issues. It even helps patients with Coronavirus. It is analgesic, anesthetic, antiarrhythmic, antibacterial, antimalarial, antimicrobial, antiparasitic, antipyretic, antiseptic, antispasmodic, antiviral, astringent, bactericide, cytotoxic, febrifuge, fungicide, insecticide, nervine

STRESS RELIEF We all live in the same world with evil and as the result all of us get into stressful situations or have something that upsets us. Below I want to offer quick remedies that support nerve system and help rebuilt it.. Just pick the one you will enjoy more or have available ingredients, make your cup of not only healing but also tasty solution and leave your worries behind. Keep in mind that these recipes help on physical level. You also will have to find a way to