Do you know that Daylily is actually eatable? In China they grow it as a vegetable and sell in grocery stores. You can eat spring leaves in salads. The new buds of flowers are delicious steamed or sauteed in olive oil. Opened flowers can be chopped and added into soups as a thickener. You can eat their roots raw or cooked like potato. Daylilies are pretty beneficial for health and are very healthy to consume. It helps in detoxifying entire body system. Helps to reduce symptom

These are the pickles which will be free of all the store chemicals and vinegar. And they will also have good probiotics in them. Pretty much any pickled in the right way veggie will make probiotics. Some less some more. The most important part in it is not to add vinegar and not to put it under high temperature. Stores add a lot of white vinegar and used hot water upto 3 times over cucumbers in order to kill all bacteria on them. For this reason they are not as healthy (if h

As you already know (and I keep mentioning it often in my posts) that food we eat can clog our body with a lot of dangerous mucus, which is the home for millions of bad bacteria and we should clean our body from it regularly. The most effective way to do it is to move to vegan raw foods, but before doing it and if you are transitioning into healthier eating, I advice you adding mucus cleansing drinks into your diet. Here is one I can recommend: 1/2 lemon 1 clove garlic 1 Tbsp

Do you have food addiction? There are many reasons that we develop food addictions and the majority of them are psychological. Even the way you want your body to look is a psychological problem. That said, it is also important to recognize addiction to certain foods, which can develop just as an addiction to alcohol or drugs. Sometimes the eating response is a reaction to something traumatic in your life which then becomes difficult to escape. The biggest problem with society

Do you have a cat? You know how crazy cats go from catnip. Do you know that catnip can help people to solve different health issues? It soothes stomach and nerves and helps to have good night sleep. Catnip is also used to treat bronchitis and diarrhea. Don't tell your cat who told you about this 😬😂 1 cup of boiling water 1 tsp of dry catnip Steep catnip in boiling water for 20 minutes. Take 1/4 cup at a time, over several hours, up to 1 cup a day for a child and up to 2 cup

Looks like coughing is a hot topic every year. In this article I want to talk a little about cold coughing and what to do if you get one, but I will give more attention to asthma related coughs. First, let's talk about non-asthmatic coughing. Most of the time people try to stop coughing as soon as it appears, and the most common question asked is, "How do I STOP a cough?" You should not treat a cough as an enemy and should never try to stop it no matter how bad it is. Coughin

How many of you love basil and use it in making foods? Do you know that basil can also be used as a remedy for curing headaches, upset stomachs, sore throats and coughs? Here is how you prepare it for a remedy: 1 cup of boiling water 2 teaspoons of dry basil or 4 teaspoons of fresh and finely chopped leaves. Cover with a lid and let it rest for 20 minutes. Drink it throughout the day in little sips every once in a while. For cough, add a little honey to it. It really works

This is one of the most well known and trusted recipes in Russia and Ukraine for cough in children and adults. You will need: Black Spanish Radish (I find it in Whole Foods near beets) Honey Traditionally people would cut the top of the radish, make a hole in it, add couple of Tbsp of honey, cover with the lid and leave for about 4-6 hours or over night in room temperature. The radish will make juice which will mix with honey. 12 yo and up take 1 Tbsp 3-5 times during the d

Let me share with you my knowledge and understanding about antibiotics. Plus, I would like to give you an amazing recipe for the strongest chemical free antibiotic. I will start with the fact that at least 50% of all antibiotics prescribed by doctors are unnecessary. They prescribe them too easily and for cases when we don't even need them. I had so many examples of visiting doctors with some minor issue and they would say something like, "I could prescribe you antibiotics fo

If you are suffering from environmental allergy, here is the very best way to fix it forever in as quick as 3-5 days. Every word in ingredients I am going to use is extremely important. Scratch one word out of it and you will not have the result. You'll need: LOCAL Wildflower Unfiltered Honey LOCAL Wildflower Unfiltered Pollen This honey and pollen must be collected in your area from wild flowers and have their original undamaged state. So unfiltered. Mix them together as lit

Bitter Gourd fruit most of us ignore in stores or have never seen. You can find it in pretty much any Asian or Mexican store in the USA. This fruit is the one that shouldn't be ignored though if you are carrying about your health. It is full of nutrients like iron, potassium, vitamin C, and magnesium, it boasts a long list of health benefits. It maintains blood sugar levels with its natural insulin and lowers bad cholesterol in addition to helping you maintain beautiful skin

In this article I want to share with you how to make the very best probiotic possible, with your own hands, at home and for very little money. What are probiotics? They are live microorganisms, which help gut flora to restore or improve. If you like taking probiotics, you probably know how much it can cost and how many different options are available on the market. I would like to share with you the recipe of something that can beat even the very best probiotic product you ca

I would like to share with you a Quinine recipe. What is it? It is actually a medical ingredient which was taken out of production by Bill Clinton even though it is highly effective for many health issues. It even helps patients with Coronavirus. It is analgesic, anesthetic, antiarrhythmic, antibacterial, antimalarial, antimicrobial, antiparasitic, antipyretic, antiseptic, antispasmodic, antiviral, astringent, bactericide, cytotoxic, febrifuge, fungicide, insecticide, nervine

The myth about importance of milk in our diet goes back to the beginning of the 1900's when the National Dairy Council offered USDA a handsome sum of money for their support and offered free milk for schools. They said that children will need multiple servings of dairy every day for a healthy diet. In order for the USDA to make people want to drink that much milk they started a mass campaign and propaganda about milk being essential for us (so that they keep receiving donatio

Are they healthy for us? First of all, peanuts should not be treated like nuts because they are not. Nuts grow on trees and peanuts grow underground. They are botanically legumes. They have good and bad sides. As in any other plant-based product, they definitely have something good in them, like vitamins, minerals, antioxidants, fatty acids. They also contain copper which helps in keeping cholesterol level under control and reduces the cardiovascular problems. Unfortunately,

Right from the start I'll tell you there is a big myth on the market, related to flaxseeds. The myth is not about its nutritional value though. It's about the way you should be consuming flaxseeds. Before jumping to the myth, let me talk about their nutritional value. Flaxseeds are an excellent source of healthy fats. They are unique because they are pretty much the only known to me product with all 3 Omega's; Omega 3, 6 and 9. A lot of people take fish oil for Omega 3, but f

If you ask me which element is the most important for our body, I will say, it must be Magnesium. Why? Because it is involved in more than 600 different processes in our body. It has effects on metabolism, transmission of nerve impulses to our brain, processing of fatty acids and proteins, helps in muscle movements, helps body to build new proteins (which means renewing our body). It helps to control blood glucose, and blood pressure. Without Magnesium we will feel weak and o

In this article I will break the myth about alkalizing fruits. After 8 weeks of complete body cleansing decided to make a research on the list of fruits which are widely promoted as highly alkalizing. I was eating only one kind of fruit each day. Then I was testing my pH. During this experiment I made pretty interesting discoveries and must say that I have always supported the fruitarianism (fruit only diet) as the healthiest and the best diet on Earth. But yet, myself I woul

People who prefer carnivores diet often poke fun at vegans that plants cry and feel pain, yet vegans eat them anyway. Some vegans also believe plants have feelings. So, do plants feel pain? Do they cry? Some people say plants grow better when you talk to them and believe this proves plants have feelings. This actually happens for one simple reason, which is plants feed on carbon dioxide, and talking close to them gives them more carbon dioxide. It was also noticed indoor pla

Many people believe fruit juices are a mega dose of nutrients and vitamins, which would be more difficult to consume if eaten in whole fruits in one meal. In this article by the word "juice" I mean the real fresh squeezed juice and not the one you can buy in a store, which by all means is not a juice anymore but a highly processed sugary beverage. Yes, even those called "100% juice" and displayed in a refrigerator, but this is a different topic. Let's stick to the question of

This sauce tastes really delicious with salads and pasta, in a sandwich and over cooked vegetables. Just add all below ingredients into a blender and blend until creamy. Keeps for 3 days in refrigerator. Ingredients: 1/4 cup lemon juice 2 cups cashews (priory soaked for at least 12 hours in cold or room temperature water) 3 whole celery sticks 1/2 cup chopped bell pepper 1/4 cup chopped onion 2 Tbsp fresh parsley, minced 1/4 cup chopped tomato 1 Tbsp minced garlic Enjoy, an

Protein is probably one of the BIGGEST myths existing today which originated in the USA, and one of the most asked questions that vegan or vegetarian people are asked is "Where do vegans get their protein?" A big myth is going on around this topic, which I want to destroy in this article. Why is our society so concerned about protein? When and how was the myth about protein born? How much protein do we need daily? Do we have to have animal protein? Does plant protein cover th

Takes not more than 10 minutes to prepare and 23-25 minutes baking on 325F. Ingredients: 1 1/3 cups almond flour 2/3 cup coconut flour 3/4 cup sugar 2 teaspoon baking powder 1 teaspoon salt 1 tablespoon coconut oil Any egg substitute equaled to 4 eggs 3/4 cup almond milk or other milk 1 teaspoon vanilla extract 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon I used mixer on slower setting to beat until well blended. but hand beating will be just fine. Bake on wax paper. You do no

Here is one of such salads which turns out super nutritional and tastes good. Ingredients: Carrots Black Spanish Radish Butternut Squash (raw) Hemp seeds (can put any other seeds. Only make sure they are raw.) Truffle oil (only for flavor) A pinch of black salt *For veggies can be zucchini, raw white potato, white cabbage and many others Grind carrots, radish and butternut squash, add hemp seeds approximately 2-3 Tbsp, salt to taste and about 1 Tbsp of Truffle oil for flavor.