A super quick treat and a healthy substitute for candies. Ingredients: Dates Any nuts (I use raw almonds) Coconut butter mixed with a little honey (optional) Cut a date along side, insert one nut and close it :). As simple as that. Tastes really good. You can experiment with different stuffings. Naturally dates taste the best with walnuts.

STRESS RELIEF We all live in the same world with evil and as the result all of us get into stressful situations or have something that upsets us. Below I want to offer quick remedies that support nerve system and help rebuilt it.. Just pick the one you will enjoy more or have available ingredients, make your cup of not only healing but also tasty solution and leave your worries behind. Keep in mind that these recipes help on physical level. You also will have to find a way to

Ingredients: Spaghetti squash Bell peppers (any color) Green peas Onion Carrots Tomatoes Mushrooms (optional) Spinach (optional) Pasta sauce (optional) Salt to taste Black pepper to taste Red hot pepper (optional) Any herbs to your taste 1) Preheat oven to 350 degrees F 2) Cut squash in 2 parts. Remove seeds. Grease with avocado oil. Sprinkle with salt and put in oven the cut side down on the pan until completely soft turning. I use avocado oil and coconut oil for cooking. T

How much water you believe you should be drinking each day? Here are the most common myths about water consumption:

Many people believe that bananas do not have to be organic due to their protective thick skin. Well, get ready for some low-down on bananas

I am going to share some available facts along with my personal findings about lemons, and why you should be careful with this fruit.