Our hearts should not be taken for granted. Heart diseases is by far the #1 cause of death in the entire world. Look at this cause of death statistics chart. Do you think you are safe from adding yourself to the top of this chart? Well, you could be! Keep reading and I will show you how you can protect your heart. Coronary artery disease is the main cause of myocardial infarction, heart failure, which leads to early deaths and disabilities. Coronary artery disease develops fo

#1 - Lack of nutrients (especially Iron). This is the biggest reason for fatigue in my opinion. Many foods in stores today are full of empty calories. Even people who consider themselves eating healthy consume approximately 50% of empty calories with their daily meals. "Empty calories" means that this food has no nutrients or have close to zero nutrients. #2 - Not enough sleep. Before electricity was developed people slept about 9 hours each night. Today, with TVs, computers,

How much water you believe you should be drinking each day? Here are the most common myths about water consumption:

Many people believe that bananas do not have to be organic due to their protective thick skin. Well, get ready for some low-down on bananas