Session With Angelica Rose
Holistic Nutrition, Weight Loss/Gain,
Relationship Recovery & Emotional Well-being
About This Session
Here you can schedule sessions with Angelica to work one-on-one, or as a couple, on the exact area you need support in.
Angelica takes a personalized, holistic approach to nutrition and well-being. Sessions may include building a sustainable, balanced approach to eating, creating a specialized nutrition plan for a specific health condition, guidance during pregnancy, age-related nutrition adjustments, or support with weight loss or healthy weight gain. She works with you to build habits that actually hold up in real life, not just in a meal plan.
Angelica also works with couples on the relationship itself, helping partners rebuild trust, communicate more openly, and understand the patterns keeping them stuck or disconnected. She brings the same direct, grounded approach to couples work that she brings everywhere else: naming what's actually happening between two people and helping them find their way back to each other.
She also works with women navigating the aftermath of traumatic, unhealthy, or abusive relationships. This side of her work centers on rebuilding: strengthening self-trust, improving self-esteem, establishing healthy boundaries, and reconnecting with a sense of self that may have gotten lost. Clients leave with greater clarity, confidence, and resilience, not just insight into what happened.
Angelica loves working with people struggling with low self-esteem, those who feel stuck, unseen, or like they can't seem to move forward no matter what they try. She helps clients understand what's holding them back, rebuild genuine confidence, and take real steps toward the life they actually want. Her energy and support are known for building strength in the people who cross her path, helping them grow into stronger, more confident versions of themselves.
If you're looking to change your relationship with your health, your body, yourself, or your partner, this is where that work starts.
More About Angelica Rose
Founder & Co-Owner, A Friendly Shoulder
Education
MBA
Certified in
Eating Psychology
Raw Food Nutrition
Mindful Eating
Alkaline Nutrition
Vegan Nutrition
Ultimate Weight Loss
Angelica brings a unique combination of psychological understanding, real-life experience, and practical leadership into her work with families. She began her formal education in family psychology, building a strong foundation in human behavior and emotional patterns. Although she shifted her path toward business before completing her final year, her focus on psychology never stopped. She kept learning independently, pairing that education with years of personal experience, observation, and real-world application.
Over time, Angelica became known for her ability to quickly see the root of a problem within a relationship or family dynamic. Her approach is direct, intuitive, and grounded in reality, not theory or book knowledge. She focuses on helping people see clearly what is actually happening and what needs to change.
In our retreats, Angelica works closely with participants one-on-one and in group settings, while naturally incorporating healthy lifestyle habits into the retreat environment, creating a space where people feel better physically while doing deeper emotional work. She loves helping families move forward in a way that feels real and lasting.