This is by far the most delicious way to eat dates according to my daughter who believes these are candies. 10 large dates 1/3 cup coconut butter 1/4 cup hemp seeds 2-3 Tbsp maple syrup or any other sweetener you prefer Cut dates along way but don't cut them completely into two halves. Prepare the stuffing. Mix coconut butter with hemp seeds and maple syrup well. Stuff dates and close them tightly. Make sure you hide a few for yourself as these will disappear really fast :)

1/3 cup raw almond nuts (soaked over 12 hours in cold water) 1/3 cup raw sunflower seeds (also soaked) 1/3 cup of raw cashews (soaked as well) Juice of 2 large lemons (or 3 medium size) 1/2 head of romaine lettuce (or 3 celery sticks) 1 whole tomato 1/2 cup of any bell peppers, chopped 1/4 of large onion 1/2 cup chopped parsley 1/2 cup chopped cilantro 2 garlic cloves 3 tsp pink salt (you can skip salt if have health issues) 1/3 cup water Throw all together in a blender and b

I am originally Russian, If you have Russian or Ukrainian friends, you are almost guaranteed heard of our traditional soup called Borscht. It is a stew-like soup with a lot of white cabbage in it, beats (optional), carrots, onions, tomatoes. Some add beans. It is served with sour cream. Today I want to share with you one of RAW versions of Borscht, which will be new even for Russian and Ukrainian people. This soup is ideal for summer hot weather and is full of healthy, unproc

This is a very good substitute to a dairy cream cheese. You add any flavor you like to it, such as blueberries or garlic, chives, etc. 1 cup raw cashews, soaked for at least 12 hours in cold water 1/2 tsp salt 1 Tbsp of fresh lemon juice for plain or sweet additions. For salty additions add 2 Tbsp of lemon juice Blend all ingredients in a blender till smooth. Keeps in refrigerator for 2-3 days.

This is my favorite way to substitute dairy-based sour cream, which creates a lot of mucus in our body. This one doesn't taste exactly like sour cream but it has its texture and is actually much tastier when you use it in dishes where normally would use the regular sour cream. 1 1/2 cups raw cashews 2/4 cups raw sunflower seeds 1/4 cup raw almonds Soak all nuts for at least 12 hours in cold water. Drain water and put seeds into blender Add 2 cups of any plant-based unsweetene

I must say it is the best homemade substitute I got so far, out of all that I experimented with. If I figure a better recipe down the road I will sure share with you. For now it seems like a pretty good alternative, It is very easy to make too. It doesn't really taste like an egg. More like an egg pancake. It's also very filling and goes great for omelets or scrambled eggs, or anywhere else where you would use eggs. Blend all the ingredients in a blender. Make a thin but not

I do not buy salad dressings. Instead I make them myself. Some of the dressings are so incredibly easy to make that you won't even think twice about buying another full of chemicals and preservatives salad dressing in a store. I recommend you buy all needed ingredients and have them available any time you need to make a dressing. I went a little further and just mix all dry ingredients together in a bigger container. When I need to make the dressing, I just add about 5-6 Tbs

We love salads in my family. We literally have them almost every day and at times few times a day. Salads for me though it's not just lettuce and tomatoes. Salads are pretty much any raw vegetables I can throw in together and put some dressing over them. I make dressings myself too and one of these days I will share some recipes with you. Today I would like to share one of my favorite salads which is so high in nutrition that it could replace the whole dinner and make you fee

Do you sometimes feel like there is nothing to eat, because there is always something bad about almost any food you can buy in a store? Well, unfortunately it is true and it's the reality of our life. It gets really challenging at times to wrap your head around all those ingredients on the food labels and the more you learn about them, the more you feel like there is not much healthy to eat. I genuinely believe there is an absolute way to eat anything you want and not to worr

What is in your ketchup? One person once told me, "what do you mean I don't eat veggies at all? How about ketchup? It's made out of tomatoes, right?" Right! It is in fact made out of tomatoes. Heavily processed tomatoes, to be exact. It also has distilled vinegar, which is very very bad for us. Every single time you eat anything with distilled vinegar (it's pretty much all of vinegar including balsamic and except for Apple Cider) your blood cells become sticky and a lot of th

I tried many recipes and most of the time it doesn't really taste like real butter. This recipe I am going to share with you turned out so close that It's even hard to tell the difference. It is also very delicious This butter can last for a long time in your freezer and for about a week in refrigerator. It doesn't have any of those nasty unhealthy chemicals they often add to vegan butters in stores. Super easy to make and tastes like real butter. Just mix all the below ingre

These are the pickles which will be free of all the store chemicals and vinegar. And they will also have good probiotics in them. Pretty much any pickled in the right way veggie will make probiotics. Some less some more. The most important part in it is not to add vinegar and not to put it under high temperature. Stores add a lot of white vinegar and used hot water upto 3 times over cucumbers in order to kill all bacteria on them. For this reason they are not as healthy (if h

Do you have a cat? You know how crazy cats go from catnip. Do you know that catnip can help people to solve different health issues? It soothes stomach and nerves and helps to have good night sleep. Catnip is also used to treat bronchitis and diarrhea. Don't tell your cat who told you about this 😬😂 1 cup of boiling water 1 tsp of dry catnip Steep catnip in boiling water for 20 minutes. Take 1/4 cup at a time, over several hours, up to 1 cup a day for a child and up to 2 cup

In this article I want to share with you how to make the very best probiotic possible, with your own hands, at home and for very little money. What are probiotics? They are live microorganisms, which help gut flora to restore or improve. If you like taking probiotics, you probably know how much it can cost and how many different options are available on the market. I would like to share with you the recipe of something that can beat even the very best probiotic product you ca

This sauce tastes really delicious with salads and pasta, in a sandwich and over cooked vegetables. Just add all below ingredients into a blender and blend until creamy. Keeps for 3 days in refrigerator. Ingredients: 1/4 cup lemon juice 2 cups cashews (priory soaked for at least 12 hours in cold or room temperature water) 3 whole celery sticks 1/2 cup chopped bell pepper 1/4 cup chopped onion 2 Tbsp fresh parsley, minced 1/4 cup chopped tomato 1 Tbsp minced garlic Enjoy, an

Takes not more than 10 minutes to prepare and 23-25 minutes baking on 325F. Ingredients: 1 1/3 cups almond flour 2/3 cup coconut flour 3/4 cup sugar 2 teaspoon baking powder 1 teaspoon salt 1 tablespoon coconut oil Any egg substitute equaled to 4 eggs 3/4 cup almond milk or other milk 1 teaspoon vanilla extract 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon I used mixer on slower setting to beat until well blended. but hand beating will be just fine. Bake on wax paper. You do no

Here is one of such salads which turns out super nutritional and tastes good. Ingredients: Carrots Black Spanish Radish Butternut Squash (raw) Hemp seeds (can put any other seeds. Only make sure they are raw.) Truffle oil (only for flavor) A pinch of black salt *For veggies can be zucchini, raw white potato, white cabbage and many others Grind carrots, radish and butternut squash, add hemp seeds approximately 2-3 Tbsp, salt to taste and about 1 Tbsp of Truffle oil for flavor.

A super quick treat and a healthy substitute for candies. Ingredients: Dates Any nuts (I use raw almonds) Coconut butter mixed with a little honey (optional) Cut a date along side, insert one nut and close it :). As simple as that. Tastes really good. You can experiment with different stuffings. Naturally dates taste the best with walnuts.

Ingredients: Spaghetti squash Bell peppers (any color) Green peas Onion Carrots Tomatoes Mushrooms (optional) Spinach (optional) Pasta sauce (optional) Salt to taste Black pepper to taste Red hot pepper (optional) Any herbs to your taste 1) Preheat oven to 350 degrees F 2) Cut squash in 2 parts. Remove seeds. Grease with avocado oil. Sprinkle with salt and put in oven the cut side down on the pan until completely soft turning. I use avocado oil and coconut oil for cooking. T