1/3 cup raw almond nuts (soaked over 12 hours in cold water) 1/3 cup raw sunflower seeds (also soaked) 1/3 cup of raw cashews (soaked as well) Juice of 2 large lemons (or 3 medium size) 1/2 head of romaine lettuce (or 3 celery sticks) 1 whole tomato 1/2 cup of any bell peppers, chopped 1/4 of large onion 1/2 cup chopped parsley 1/2 cup chopped cilantro 2 garlic cloves 3 tsp pink salt (you can skip salt if have health issues) 1/3 cup water Throw all together in a blender and b

I am originally Russian, If you have Russian or Ukrainian friends, you are almost guaranteed heard of our traditional soup called Borscht. It is a stew-like soup with a lot of white cabbage in it, beats (optional), carrots, onions, tomatoes. Some add beans. It is served with sour cream. Today I want to share with you one of RAW versions of Borscht, which will be new even for Russian and Ukrainian people. This soup is ideal for summer hot weather and is full of healthy, unproc

This is a very good substitute to a dairy cream cheese. You add any flavor you like to it, such as blueberries or garlic, chives, etc. 1 cup raw cashews, soaked for at least 12 hours in cold water 1/2 tsp salt 1 Tbsp of fresh lemon juice for plain or sweet additions. For salty additions add 2 Tbsp of lemon juice Blend all ingredients in a blender till smooth. Keeps in refrigerator for 2-3 days.

This is my favorite way to substitute dairy-based sour cream, which creates a lot of mucus in our body. This one doesn't taste exactly like sour cream but it has its texture and is actually much tastier when you use it in dishes where normally would use the regular sour cream. 1 1/2 cups raw cashews 2/4 cups raw sunflower seeds 1/4 cup raw almonds Soak all nuts for at least 12 hours in cold water. Drain water and put seeds into blender Add 2 cups of any plant-based unsweetene

I must say it is the best homemade substitute I got so far, out of all that I experimented with. If I figure a better recipe down the road I will sure share with you. For now it seems like a pretty good alternative, It is very easy to make too. It doesn't really taste like an egg. More like an egg pancake. It's also very filling and goes great for omelets or scrambled eggs, or anywhere else where you would use eggs. Blend all the ingredients in a blender. Make a thin but not

I do not buy salad dressings. Instead I make them myself. Some of the dressings are so incredibly easy to make that you won't even think twice about buying another full of chemicals and preservatives salad dressing in a store. I recommend you buy all needed ingredients and have them available any time you need to make a dressing. I went a little further and just mix all dry ingredients together in a bigger container. When I need to make the dressing, I just add about 5-6 Tbs

We love salads in my family. We literally have them almost every day and at times few times a day. Salads for me though it's not just lettuce and tomatoes. Salads are pretty much any raw vegetables I can throw in together and put some dressing over them. I make dressings myself too and one of these days I will share some recipes with you. Today I would like to share one of my favorite salads which is so high in nutrition that it could replace the whole dinner and make you fee

Do you sometimes feel like there is nothing to eat, because there is always something bad about almost any food you can buy in a store? Well, unfortunately it is true and it's the reality of our life. It gets really challenging at times to wrap your head around all those ingredients on the food labels and the more you learn about them, the more you feel like there is not much healthy to eat. I genuinely believe there is an absolute way to eat anything you want and not to worr

What is in your ketchup? One person once told me, "what do you mean I don't eat veggies at all? How about ketchup? It's made out of tomatoes, right?" Right! It is in fact made out of tomatoes. Heavily processed tomatoes, to be exact. It also has distilled vinegar, which is very very bad for us. Every single time you eat anything with distilled vinegar (it's pretty much all of vinegar including balsamic and except for Apple Cider) your blood cells become sticky and a lot of th

I tried many recipes and most of the time it doesn't really taste like real butter. This recipe I am going to share with you turned out so close that It's even hard to tell the difference. It is also very delicious This butter can last for a long time in your freezer and for about a week in refrigerator. It doesn't have any of those nasty unhealthy chemicals they often add to vegan butters in stores. Super easy to make and tastes like real butter. Just mix all the below ingre

Do you know that Daylily is actually eatable? In China they grow it as a vegetable and sell in grocery stores. You can eat spring leaves in salads. The new buds of flowers are delicious steamed or sauteed in olive oil. Opened flowers can be chopped and added into soups as a thickener. You can eat their roots raw or cooked like potato. Daylilies are pretty beneficial for health and are very healthy to consume. It helps in detoxifying entire body system. Helps to reduce symptom

These are the pickles which will be free of all the store chemicals and vinegar. And they will also have good probiotics in them. Pretty much any pickled in the right way veggie will make probiotics. Some less some more. The most important part in it is not to add vinegar and not to put it under high temperature. Stores add a lot of white vinegar and used hot water upto 3 times over cucumbers in order to kill all bacteria on them. For this reason they are not as healthy (if h

As you already know (and I keep mentioning it often in my posts) that food we eat can clog our body with a lot of dangerous mucus, which is the home for millions of bad bacteria and we should clean our body from it regularly. The most effective way to do it is to move to vegan raw foods, but before doing it and if you are transitioning into healthier eating, I advice you adding mucus cleansing drinks into your diet. Here is one I can recommend: 1/2 lemon 1 clove garlic 1 Tbsp

Do you have food addiction? There are many reasons that we develop food addictions and the majority of them are psychological. Even the way you want your body to look is a psychological problem. That said, it is also important to recognize addiction to certain foods, which can develop just as an addiction to alcohol or drugs. Sometimes the eating response is a reaction to something traumatic in your life which then becomes difficult to escape. The biggest problem with society

Do you have a cat? You know how crazy cats go from catnip. Do you know that catnip can help people to solve different health issues? It soothes stomach and nerves and helps to have good night sleep. Catnip is also used to treat bronchitis and diarrhea. Don't tell your cat who told you about this 😬😂 1 cup of boiling water 1 tsp of dry catnip Steep catnip in boiling water for 20 minutes. Take 1/4 cup at a time, over several hours, up to 1 cup a day for a child and up to 2 cup

Looks like coughing is a hot topic every year. In this article I want to talk a little about cold coughing and what to do if you get one, but I will give more attention to asthma related coughs. First, let's talk about non-asthmatic coughing. Most of the time people try to stop coughing as soon as it appears, and the most common question asked is, "How do I STOP a cough?" You should not treat a cough as an enemy and should never try to stop it no matter how bad it is. Coughin

How many of you love basil and use it in making foods? Do you know that basil can also be used as a remedy for curing headaches, upset stomachs, sore throats and coughs? Here is how you prepare it for a remedy: 1 cup of boiling water 2 teaspoons of dry basil or 4 teaspoons of fresh and finely chopped leaves. Cover with a lid and let it rest for 20 minutes. Drink it throughout the day in little sips every once in a while. For cough, add a little honey to it. It really works

This is one of the most well known and trusted recipes in Russia and Ukraine for cough in children and adults. You will need: Black Spanish Radish (I find it in Whole Foods near beets) Honey Traditionally people would cut the top of the radish, make a hole in it, add couple of Tbsp of honey, cover with the lid and leave for about 4-6 hours or over night in room temperature. The radish will make juice which will mix with honey. 12 yo and up take 1 Tbsp 3-5 times during the d

Let me share with you my knowledge and understanding about antibiotics. Plus, I would like to give you an amazing recipe for the strongest chemical free antibiotic. I will start with the fact that at least 50% of all antibiotics prescribed by doctors are unnecessary. They prescribe them too easily and for cases when we don't even need them. I had so many examples of visiting doctors with some minor issue and they would say something like, "I could prescribe you antibiotics fo

If you are suffering from environmental allergy, here is the very best way to fix it forever in as quick as 3-5 days. Every word in ingredients I am going to use is extremely important. Scratch one word out of it and you will not have the result. You'll need: LOCAL Wildflower Unfiltered Honey LOCAL Wildflower Unfiltered Pollen This honey and pollen must be collected in your area from wild flowers and have their original undamaged state. So unfiltered. Mix them together as lit

Bitter Gourd fruit most of us ignore in stores or have never seen. You can find it in pretty much any Asian or Mexican store in the USA. This fruit is the one that shouldn't be ignored though if you are carrying about your health. It is full of nutrients like iron, potassium, vitamin C, and magnesium, it boasts a long list of health benefits. It maintains blood sugar levels with its natural insulin and lowers bad cholesterol in addition to helping you maintain beautiful skin

In this article I want to share with you how to make the very best probiotic possible, with your own hands, at home and for very little money. What are probiotics? They are live microorganisms, which help gut flora to restore or improve. If you like taking probiotics, you probably know how much it can cost and how many different options are available on the market. I would like to share with you the recipe of something that can beat even the very best probiotic product you ca

I would like to share with you a Quinine recipe. What is it? It is actually a medical ingredient which was taken out of production by Bill Clinton even though it is highly effective for many health issues. It even helps patients with Coronavirus. It is analgesic, anesthetic, antiarrhythmic, antibacterial, antimalarial, antimicrobial, antiparasitic, antipyretic, antiseptic, antispasmodic, antiviral, astringent, bactericide, cytotoxic, febrifuge, fungicide, insecticide, nervine

The myth about importance of milk in our diet goes back to the beginning of the 1900's when the National Dairy Council offered USDA a handsome sum of money for their support and offered free milk for schools. They said that children will need multiple servings of dairy every day for a healthy diet. In order for the USDA to make people want to drink that much milk they started a mass campaign and propaganda about milk being essential for us (so that they keep receiving donatio