Very light, simple, easy, healthy and yummy cookies for breakfast or snack, with only 3 ingredients. Preheat oven to 350F (180C). It is very important to put cookies into already hot oven. They don't turn out right if you put them in before oven reaches to right temperature. Ingredients: 2 ripe bananas. Best is when they already start having dark spots on skin. 1,5 cup of oat flakes 1/2 of any nuts or/and raisins Mix all well with spoon and put small portions on baking paper,

This cheese is very easy to make right from first time and is very delicious. Even non-vegans love it. Just put into blender all below ingredients and blend on low power. The mix will be thick. You will need to often pause blender and push mix from walls of the cup to the center. Ingredients: 1 lbs (450 gm) of firm tofu 2 Tbsp of soy sauce (or any milk, or water after tofu) 2 Tbsp lemon juice 2 Tbsp nutritional yeast 2 Tbsp of coconut oil 1 Tbsp apple cider vinegar 1 Tbsp whi

Here are couple of ideas for what you can do with pulp left after juicing. Fruit Pulp If you made all fruit juice, you can add honey or maple syrup, hemp seeds or whole sunflower seeds, a little bit of almond or peanut butter to it, mix well and eat as a raw porridge or as a paste on a toast. Veggie Pulp For veggie pulp you can add garlic, vegenaise, Nama Shoyu or pink/black salt and any spices you like. Mix well and serve on a piece of toast. Here is an example of such paste

Parasites in people are all kinds of worms, lamblia, Lyme disease, fungus, candida, and others, that live in our body and on it. Most people have them and don't know about it. For this reason, we keep spreading them from one to another. We infect our families, sexual partners, co-workers, friends, and anywhere we go. Worms most of the time nest in our liver, lungs, and less times in the intestine or in other organs. If you are infected with parasites most probably you will h

Highly nutritious and healthy salad, which tastes really good. You will need: 2 medium beets, peeled and cut into 4-5 parts, then warmed up in oven on 125-135 F (50-60 C) for 15 minutes. It shouldn't be cooked but slightly softened. Such beets are easier for digestive system (especially for children's). When ready, cut it into small cubes or long strings. 1 medium raw carrot, peeled and grated on fine grater 1/2 of a large cucumber, peeled and grated on fine grater 1 small zu

and some facts you might not know Previously I posted my article about banana myths that you can find by clicking here. This new article continues the topic and provide more information about bananas. 1. Bananas should not be refrigerated. - MYTH. Bananas CAN be refrigerated. They last longer in cold. Distributors want you to buy more bananas and they know bananas go bad fast in room temperature. 2. Bananas are not weight-loss food. 1 medium size banana contains 105 calories

White? Brown? Wild? Black? Until not long ago, I believed that wild and black rice are the healthiest and white rice is the most useless one. Well I could give a credit to white rice for being a good substitute to wheat for people concerned about gluten... Oh, wait a moment... is it? Recently (since 2017), high levels of arsenic were detected in rice. (For the Russian speaking readers: arsenic is мышьяк.) Arsenic is very well known in Europe for its smell, which is so strong

Do you know what the A-factor is? It's a Myth that we don't have to eat alkaline foods because the body balances it's pH without help of food. Science proves that high acidity makes it exceedingly difficult to lose weight. At times acidity levels can make it even impossible to lose weight. Hence, why some people think they are doing everything right to shed pounds but make zero progress. Some people say that often the reason is hormones. Sure! But what affects hormones? Acidi

This is a very accidental dip I made, which turned out to be so good that my family couldn't leave the table until ate it all. Now it's our favorite dip. I had left over chunky spicy guacamole and some sunflower seeds I soaked couple of days ago but never used (Always refrigerate soaked seeds and nuts!) What you need: 3-4 full tablespoons of guacamole (I used spicy one) 1 full tablespoon of vegenaise, or any mayo you have 2 full tablespoons of soaked sunflower seeds, or pine

I like making my own salad dressings instead of buying them in a store. It helps to avoid harmful chemicals and preservatives, This recipe has 2 steps. First, you make a dry mix, which you can store in your pantry as a ready to go any time you need Ranch dressing. Second, you will mix it with wet ingredients. I am giving you 2 versions. One is thicker and you can use it for Ranch dip with your favorite vegetables or dishes. Second version is not as thick and is best for salad

A perfect soup for hot summer. It is full of nutrients and is very delicious. Okroshka is a traditional summer soup in Russia, Ukraine, Belarus and other European countries. It is always made with boiled potato, eggs, some kind of meat, radish, cucumbers and other ingredients. It is never boiled and is always served cold. I would like to offer you a completely raw vegan version of it, as it has a lot more nutrients which are responsible for immunity, anemia, heart health and

Do you know you can ferment beet greens into a delicious side for your entree? Plus, as any pickled vegetable which is pickled in the right way, without use of chemicals and vinegar, beet greens also develop probiotic. You will nourish your intestine while pleasing your taste buds. Ingredients: Beet greens from 6-8 beets Garlic - 5 medium size cloves Chilly pepper - 1 small fresh or 1 tsp dry Black peppercorns - 10 pcs Dill seeds - 1 tsp Brine: Water - 1 gallon (3,5 litters)

The myth about Vitamin E takes its beginning in 1980 when scientists began to understand that free radicals were involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and other chronic conditions. They assumed that Vitamin E has the ability to protect cells from free radical's damage as well as stop the production of free radicals entirely. However, conflicting study results have dimmed some of the assumption of usi

This is by far the most delicious way to eat dates according to my daughter who believes these are candies. 10 large dates 1/3 cup coconut butter 1/4 cup hemp seeds 2-3 Tbsp maple syrup or any other sweetener you prefer Cut dates along way but don't cut them completely into two halves. Prepare the stuffing. Mix coconut butter with hemp seeds and maple syrup well. Stuff dates and close them tightly. Make sure you hide a few for yourself as these will disappear really fast :)

1/3 cup raw almond nuts (soaked over 12 hours in cold water) 1/3 cup raw sunflower seeds (also soaked) 1/3 cup of raw cashews (soaked as well) Juice of 2 large lemons (or 3 medium size) 1/2 head of romaine lettuce (or 3 celery sticks) 1 whole tomato 1/2 cup of any bell peppers, chopped 1/4 of large onion 1/2 cup chopped parsley 1/2 cup chopped cilantro 2 garlic cloves 3 tsp pink salt (you can skip salt if have health issues) 1/3 cup water Throw all together in a blender and b

I am originally Russian, If you have Russian or Ukrainian friends, you are almost guaranteed heard of our traditional soup called Borscht. It is a stew-like soup with a lot of white cabbage in it, beats (optional), carrots, onions, tomatoes. Some add beans. It is served with sour cream. Today I want to share with you one of RAW versions of Borscht, which will be new even for Russian and Ukrainian people. This soup is ideal for summer hot weather and is full of healthy, unproc

This is a very good substitute to a dairy cream cheese. You add any flavor you like to it, such as blueberries or garlic, chives, etc. 1 cup raw cashews, soaked for at least 12 hours in cold water 1/2 tsp salt 1 Tbsp of fresh lemon juice for plain or sweet additions. For salty additions add 2 Tbsp of lemon juice Blend all ingredients in a blender till smooth. Keeps in refrigerator for 2-3 days.

This is my favorite way to substitute dairy-based sour cream, which creates a lot of mucus in our body. This one doesn't taste exactly like sour cream but it has its texture and is actually much tastier when you use it in dishes where normally would use the regular sour cream. 1 1/2 cups raw cashews 2/4 cups raw sunflower seeds 1/4 cup raw almonds Soak all nuts for at least 12 hours in cold water. Drain water and put seeds into blender Add 2 cups of any plant-based unsweetene

I must say it is the best homemade substitute I got so far, out of all that I experimented with. If I figure a better recipe down the road I will sure share with you. For now it seems like a pretty good alternative, It is very easy to make too. It doesn't really taste like an egg. More like an egg pancake. It's also very filling and goes great for omelets or scrambled eggs, or anywhere else where you would use eggs. Blend all the ingredients in a blender. Make a thin but not

I do not buy salad dressings. Instead I make them myself. Some of the dressings are so incredibly easy to make that you won't even think twice about buying another full of chemicals and preservatives salad dressing in a store. I recommend you buy all needed ingredients and have them available any time you need to make a dressing. I went a little further and just mix all dry ingredients together in a bigger container. When I need to make the dressing, I just add about 5-6 Tbs

We love salads in my family. We literally have them almost every day and at times few times a day. Salads for me though it's not just lettuce and tomatoes. Salads are pretty much any raw vegetables I can throw in together and put some dressing over them. I make dressings myself too and one of these days I will share some recipes with you. Today I would like to share one of my favorite salads which is so high in nutrition that it could replace the whole dinner and make you fee

Do you sometimes feel like there is nothing to eat, because there is always something bad about almost any food you can buy in a store? Well, unfortunately it is true and it's the reality of our life. It gets really challenging at times to wrap your head around all those ingredients on the food labels and the more you learn about them, the more you feel like there is not much healthy to eat. I genuinely believe there is an absolute way to eat anything you want and not to worr

What is in your ketchup? One person once told me, "what do you mean I don't eat veggies at all? How about ketchup? It's made out of tomatoes, right?" Right! It is in fact made out of tomatoes. Heavily processed tomatoes, to be exact. It also has distilled vinegar, which is very very bad for us. Every single time you eat anything with distilled vinegar (it's pretty much all of vinegar including balsamic and except for Apple Cider) your blood cells become sticky and a lot of th

I tried many recipes and most of the time it doesn't really taste like real butter. This recipe I am going to share with you turned out so close that It's even hard to tell the difference. It is also very delicious This butter can last for a long time in your freezer and for about a week in refrigerator. It doesn't have any of those nasty unhealthy chemicals they often add to vegan butters in stores. Super easy to make and tastes like real butter. Just mix all the below ingre